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Even "empty calorie" food and beverages provide needed calories, if little else, to the human body. And, at the other extreme, more than a few plants have historical use not only as a food but for their medicinal benefits as well.
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For several years, NutraSolutions, part of the Prepared Foods family of branded products, has offered an "Ingredients for Health Reference" that segments commercially available ingredients into various health conditions. Additionally, readers are offered updates and data on relevant research. View the report here.