Bone & Joint Health / Nutritional Lipids, Fats & Oils / NutraNews / Women, Men, Kids

Fish to Bone

Researchers at Purdue University and the Indiana University School of Medicine found diets with a low ratio of omega-6 fatty acids to omega-3 fatty acids minimized the bone loss typically brought on by estrogen deficiency, which is common in post-menopausal females. "Our lab and others have shown that omega-3 fatty acids help promote bone formation," said Bruce Watkins, professor and director of Purdue's Center for Enhancing Foods to Protect Health. "We also have shown that higher intakes of omega-6 fatty acids lead to an increased production of compounds associated with bone loss." -- Prepared Foods' Top 100 News Items, July 13, 2005; see www.PreparedFoods.com

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